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Tuesday, January 15, 2008

6 Techniques To Beat Credit Card Debt

Did you know that credit card companies don't want you to pay off your credit card debt? Why would they? The more credit card debt you have, the more interest you pay to them. And interest is their lifeblood.

Credit card companies have helped to foster our acceptance of debt as part of our lifestyle. We keep spending more than we make by about 10% each month and keep adding to our debt. As those credit card balances keep growing month after month, so too do those minimum monthly payments. There will come a time when we will not be able to afford even those minimum payments. Many people have already reached and surpassed that point.

We have fallen into the credit card trap where we get sucked into the convenience of it all, easily put off payments, and overspend. Have you compared your monthly income to your monthly credit card limit? Pretty remarkable how much larger your card limit is. We use credit cards for just about everything and we have maxed out. The convenience has lulled us into the credit card trap.

So how do you break the cycle? It's all about changing your attitude towards credit card debt. Here are 6 techniques you can use to turn the table in your favor and allow you to break free of credit card debt.

1. Treat your credit card spending as a loan. Most people dont see their credit card debt as a loan. It really is just that. You borrow money and it has to be repaid. Its all about an attitude change.

2. Always watch your balance. Instead of looking at your credit card limit, look at your monthly earnings. Always make sure your credit card balance doesnt grow beyond what you can afford for the month.

3. Keep all your purchase receipts. Costly errors can be fixed quickly if you have the receipts. Also, they help you visualize how much you are spending. Put the receipts some place where you'll see them everyday. As the pile grows, you can see your debt grow.

4. Pay off your whole balance on time each month. This is the best way to break free of credit card debt. You dont pay interest and there are no late penalties. Over time, the savings can be huge.

If you're struggling to pay off your credit cards, there are many different options that can help for example, you can consolidate credit card debt or get credit counseling. They can make it easier to get a grip on your monthly payments.

5. Treat your credit cards as emergency cards. Don't take them shopping. Use cash or debit cards. If you use cash or a debit card, you can drain your bank account until it's empty but at least you can't spend any more. Amazing how in our society, we aren't comfortable about having our bank account balance go to zero but we'll let our credit card debt grow which, in effect, is taking our bank account below zero.

6. Keep your lowest interest rate credit card and cut up the rest. If you dont have them, they cant help you add to your debt.

The credit card companies have you right where they want you carrying high balances and paying lots of interest. However, by changing your attitude towards credit card debt and using these 6 techniques you can break free.

Thomas Erikson is co-founder of http://www.your-debt-consolidation-loan.com which provides http://www.your-debt-consolidation-loan.com/consolidate-credit-card-debt.html information and solutions.Casino Rancho Mirage60178
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Is It Time for a Band Manager?

Great Managers & How to Find Them

A rock headliner-turned-artist manager shares her insights into the business side of music.

By Maureen Herman

August 9, 2006

In 1991 I was living in a drafty warehouse on Chicago's South Side, practicing with my band in the basement and playing local clubs -- until I got a call that would change my life.

An old friend phoned with news that the bassist had quit the band and asked if I'd like to join. That band, Babes in Toyland, had just signed to Reprise and was about to record their major label debut. I joined. In two weeks I was on tour, with a recording session scheduled immediately after we got off the road.

In true punk rock fashion, we split all of the work. But things soon became hectic, and it became an overwhelming responsibility to keep on top of our business -- touring, recording, upgrading equipment, something about ASCAP, and needing someone to tell us that A&R didn't stand for Artists & Restaurants. We wanted an ally, someone like us who understood what we were doing, who knew the business and could help us protect our interests and image.

It was time to get a manager.

In all my previous bands, I'd never thought of having a manager or even known what music business people really did. Entrenched in the DIY ethic of Chicago's indie scene, when I pictured a manager, I saw a cheap suit, a cigar, and a snake holding someone else's money.

Fast-forward a few years, and today I'm a music business executive. I dress pretty cheaply sometimes, and I do smoke cigarettes -- but I know now that most managers out there are not thief-like Svengalis. By and large they're hard-working people from all walks of life, with a passion for music and a respect for artists. How do you find one of these managers -- someone who has the drive, if not the experience, to nurture your career?

Glad you asked.

Where do I find a manager and what does it look like?

'Be clear early on about where you could use some help. Look at the people around you -- can any of them offer you that help?'

Calling up a big coastal management firm is not the best first step in finding representation -- especially if you're a "baby band" (which is an unappealing term used by the industry to describe a band that's just starting out or shopping for a deal). The best thing to do is look at the people closest to the band -- people who appreciate what you're doing and can offer constructive support. It may be the friend who's always helping you put up flyers and load out equipment at the end of the night. Or maybe it's the woman who books the club you call home and awards you the primo slots. Those situations can grow naturally and successfully into management/client relationships. Witness Maggie McPherson, formerly booking agent for the Uptown Bar in Minneapolis, now manager of then-local bar band and current Columbia artists the Jayhawks.

Many managers, like me, become involved with no intention of full-time management. Instead, they see a talent, become passionate about its potential, and feel they can contribute something to that artist's drive for success. Steve Hutton of Upper Cut Management was a friend of Kid Rock's back in Detroit and, until recently, his manager. "There was a local band that I really liked," Hutton recalls. "I started working with them. I used that as an excuse to network and teach myself the business."

Like Hutton, Janet Billig at Immortal Entertainment has an eye for indie talent and has learned about how to develop it on the job. One of her first clients in the early '90s was Courtney Love and her band Hole; she now works with Lisa Loeb, Cibo Matto, and Guided by Voices, and partners in a film production company with Love. "At different stages of an artist's career, you need a manager to do different things," Billig says. "Sometimes newer artists think, 'I need someone to help me design flyers.' Well, some managers might be really good for making flyers, but that may not be the best use of their time or abilities. Think of how they can facilitate your goals instead of thinking of them as your personal assistant."

In other words, be clear early on about where you could use some help. Look at the people around you -- can any of them offer you that help? What could you give them in return?

'A manager needs to love and appreciate the music of an artist, but they also need to be able to tell them the truth.' -- Danny Goldberg

Is experience necessary in a good manager?

Let's say you're thinking about asking someone who has a track record with other artists to manage you. The fact that this person has been in the music business gives you grounds for doing some research. Danny Goldberg, currently Chairman & CEO of Artemis Records, founded Gold Mountain Management and counted Nirvana, the Beastie Boys, Bonnie Raitt, and Rickie Lee Jones among his clients. "If someone's dishonest with other people," he warns, "they're going to be that way with you. Bands should also avoid managers who are intimidated by them. A manager needs to love and appreciate the music of an artist and like them, but they also need to be able to tell them the truth, which sometimes includes bad news or advice they don't want to hear."

Sometimes these qualities can compensate for a lack of experience. "Depending on how far along the artist is in their development, the manager should have some skills and expertise in the business," Goldberg continues. "If they don't have direct expertise, they should have a temperament that makes them open-minded and able to learn."

Steve Hutton agrees. "People should not look down on managers who haven't had success yet. Everyone has to start somewhere, and frankly, a lot of times a new manager may be better than an experienced one, because you're probably going to be their only act and their most important work. The experienced manager has other acts and more things on their plate."

Beyond honesty and respect for the artist, what qualities are important for the novice -- and veteran -- manager? "Patience and perseverance are the two most essential qualities," says Hutton. "You cannot be tenacious enough. At the same time, you have to be diplomatic, creative, and intelligent."

That's just the beginning, according to Boche Billions, a.k.a. David Viecelli, of Billions Corporation in Chicago, a booking & management firm whose roster includes Nick Cave & the Bad Seeds, Southern Culture on the Skids, Wire, Calexico, and the now disbanded Jesus Lizard. "Besides the obvious things, it is about finding someone who understands who the band is, what they want to get out of being a band, and what the realistic expectations for that band are in the marketplace."

'Good managers are worth a great deal to an artist. And bad managers are worth zero." -- Danny Goldberg

What exactly do managers do?

"A lot of work goes into the public hearing the music," states Danny Goldberg. "It's time-sensitive, and it requires finesse and intelligence to avoid disasters. Whether it's something going wrong in a club, the relationship with the media, the record company, the attorney, or the booking agents, I don't know if artists are always aware of how much work it is. It's the kind of profession where anything good that happens is credited to the artist and anything that goes wrong is the fault of the manager.

"It's hard sometimes to measure a manager's real contribution, impact, and value in a tangible way," Goldberg admits. "Therefore, you're hoping that there's an intuitive grasp of it. There's no chance for an It's a Wonderful Life run-through of what your career would be like without the manager. That's the most frustrating thing for both parties. The artist always wonders, 'Am I getting my money's worth?' The manager wonders, 'Do they appreciate what I'm doing or not?' I believe good managers are worth a great deal to an artist. And bad managers are worth zero. So the profession is extremely valuable -- when done correctly."

Good managers are networkers; they understand that the business is all about relationships. Though it may be your song in the movie, the path it followed to get there may be this convoluted: Your manager is backstage at the Foo Fighters show, which he got into because he used to book bands at the club part-time. He runs into his ex-girlfriend's brother, who works for a film company. They talk about a film that's under production there, and it turns out they're looking for a song with a train theme for the soundtrack. The manager remembers that your band has a train song on their demo. Phone numbers are exchanged.

The point, of course, is that it's not always easy to trace or gauge the manager's positive effect. As Billig points out, "There are little accomplishments that seem insignificant to the artist or outside world but are gigantic for the artist's career. It's hard for anyone, even an artist, to see that opportunity the manager gained for him or her."

"I think there's a quote from Andy Gould [manager of Rob Zombie and Monster Magnet] that says, 'A manager's job is to be the thing that gets between the bullet and the artist's foot,'" laughs Hutton. "I think that's true, combined with contributing to the artistic process. That doesn't necessarily mean creating the music, but representing the music in the proper spirit and in a creative way."

Managers essentially work for free until they can create financial opportunity and exposure.

"You want me to pay you what?!"

Commission: Anywhere from 5% to 20%, with the norm being 15%.

This is how the manager is able to afford to work for you and still pay the phone bill and eat out once in a while. In the early days, it can be tough: The client doesn't have income, which is why he or she wants a manager. The manager essentially works for free until he or she can create financial opportunity and exposure.

At this stage, it's important for all parties to be realistic. In the beginning of his career, manager Chris Moon [Josh Rouse] still worked a second job -- and for as long as it took, so did his client. "I've talked to several people who made big money on big deals," he says. "They still have to work on the side because of the initial investment of getting to that point. Unless the artist gets a signing bonus you can commission, all the money from a record deal goes toward making a record. You can only commission what is actually income, not expenses. That's why it's good to get a publishing deal and get some money up front for you and your client. Either way, you have to have someone administer your publishing or you're never going to take all your money in -- that's a given. So you either sell your publishing or you hold onto it and get an administration deal. In the leverage for that money, you give up ownership for 'x' amount of years."

How many years? "That depends," Moon says. "Do you want to wait to earn the money, or do you want somebody to pay up front? Other than that, income comes only from merchandise and live performance -- and that's where your management efforts should be focused after the deals are done."

As Billions points out, "For every one of those deals, there's 30 other tasks that have absolutely no income related directly to them. For me, the reward is in the relationship itself. Of course there's satisfaction in having something become a success from a fiscal standpoint, but there's a lot of little victories, and lots of little to medium frustrations. You miss out on the fun of managing if you don't see the process as worth it."

Sometimes artists forget how they got to be successful. To them, their first manager transforms into something like an old guitar they want to trade for a shiny new red one. In both sides of this scenario, the artist has forgotten how their old association helped them get to where they are, and that history -- especially the trust and communication built into a manager/client relationship -- is priceless.

This is not to say that you should never change management or fire your manager. If you feel your needs are not being met, or that your interests or money are no longer protected, or if you plain don't like each other anymore, you should part ways. But associating humble beginnings with the "small time" can put you in the hands of someone who wasn't there when you were broke, unknown, and losing faith. Even if things are on the upswing with your next manager, the minute things look shaky, you could find yourself deserted by someone whose allegiance to you began after all the toughest work was done.

'I don't have a problem picking up an artist with no deal; I have a problem picking up an artist without experience.' -- Janet Billig

How do I get a manager interested in me?

If you have no record deal or solid interest (a negligible term in the flaky netherworld of A&R), and depending on how far you are in your career, you may not be able to attract a higher-level manager unless you really blow him or her away. Even so, there's a lot you can -- and should -- do to make your band appealing to a good manager, regardless of your label status.

"I tend to not pick up really small artists that haven't accomplished a certain number of goals by themselves," says Janet Billig. "It's really important that an artist go through the process of recording an album, generating press, building a buzz, and booking and promoting shows. I don't have a problem picking up an artist with no deal; I have a problem picking up and working with an artist without experience."

Steve Hutton's approach adds some gut instinct to the mix. "I get in trouble and have problems if I have to convince myself to manage a band and don't feel it immediately. I look for a good rock band with great songs, with relatively attractive people who are of a certain age, have a similar vibe, and look like a part of the same team. You don't want a bass player that looks like he's in Korn and a guitar player that looks like he's in Backstreet Boys -- that won't work. And this clich will always be true -- it's all about the songs."

'If you can't get your brother-in-law's indie label to get back to you about the three demos CDs you sent them, you just might need someone with contacts.' -- P. W. Long

Do I really need a manager?

My former management client P. W. Long came up with the following definitive checklist that you can use to answer this question for yourself.

Your band is finally getting some label interest. You're wondering if it's time to get help navigating those perilous waters. Most certainly, if you do end up on a major label you'll need someone to protect your integrity from the A&R person who wants your techno-metal-hop outfit to fill a support slot for Ani DiFranco's tour and a radio department clamoring for you to do a Hooter's grand opening. Maybe, on the other hand, you can't even get your brother-in-law's indie label to get back to you about the three demos CDs you sent them. If so, your career just might need a kick-start--someone with contacts.

You Need A Manager If

1. You have a major label deal. If you somehow swung your record deal without a manager, the label will either recommend or demand that you get one -- now.

2. You have more success with indie-label releases, gig earnings, and merchandise proceeds than you can keep track of efficiently.

3. Your band's income and popularity are stagnating, and you need to get your music into the hands of people who can generate income for your band (record labels, music publishers, film music supervisors, etc.).

Manager Criteria

1. Make sure your manager will be readily accessible and have the necessary time to devote to your project. If your selection pool is limited to friends and acquaintances, realize that your friendship will likely become strained if not entirely jeopardized.

2. Find someone whose reputation and methods will not compromise your band's image. A good manager is aggressive and firm, but also careful not to embitter a lot of people.

3. Make sure he/she is an ardent fan of your music. Your manager's enthusiasm and confidence about your future should be infectious.

What to Know Going In

1. The band and manager should agree on what to expect from each other. Define "manager." Does it include booking gigs, mailing posters, sending press materials, etc.?

2. Sign an agreement that's fair to everyone. This should prevent misunderstandings when -- after a term of failed efforts -- the manager says, "You owe me $5,000.00." You say, "Not according to this contract we don't."

3. Pay the manager the agreed percentage for his or her efforts whenever you can. This keeps everyone interested in staying actively involved.

4. Demand performance from your management. At the same time you must show the same commitment you expect from them: Do what you say you're going to do.

In all cases, use common sense. Trust the instincts of the band-member with the best judgment of character. If you don't have a solid list of management candidates, ask friends in other successful bands for guidance. If those efforts turn up nothing, Pollstar's quarterly "Agencies" issue offers an exhaustive list of management and booking agencies. Good luck.

Maureen Herman is the Director of Biz Dev at http://Fuzz.com. Her writing has appeared in Rolling Stone Magazine, AOL, The Village Voice and Musician Magazine. Herman was the bassist for Babes in Toyland and her background includes television production (VH1, CMT), artist management and artist development. Check out her music downloads at http://fuzz.com.Casino Celebrity Windsor10306
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A Slots Quiz From Gamingquiz

OK, Class, its test time. I have created this quick test for novice and veteran slot players.
I offer up this quiz in the expectation that all slot players will forever hear the sound of raining coins.

Lets get started...

1) What is an RNG?
A. Really Nice Gambling?
B. Random Number Generator?
C. Right Number Gaming?

B. Random Number Generator: a computer chip placed inside each slot that is programmed to generate multiple combinations of symbols and payouts. A selection is picked randomly, thus determining the final outcome. A busy little drone.

2) What are the three types of slots?
A. Basic, Progressive and Bonus slots?
B. Red White & Blue 7s?
C. Flat Tops, Megabucks and Double Diamonds?

A. The three types of slots are basic, (aka straight slots or flat-tops) that have a constant jackpot. Progressives with an ever-changing jackpot and the latest gaming trend, bonus video slots that offer a bonus round for extra winnings. Although the RNG runs all three types, there are different playing strategies for each type.

3) What is a multiplier slot?
A. Slot that has multiple graphics and symbols?
B. Pays more for more coins played on certain winning combinations?
C. Multiplies your win no matter how many coins played?

B. Stated simply, the more coins played, the better the winning payouts. Particular symbol payouts, as per slot schedule, are multiplied by number of coins played. This can mean the difference between a 2-coin payout and a 10-coin payout for max. coin in play. So, 1 bar, 2 bars, 3 bars--oh yeah!

4) What is a nudge slot?
A. Wild Symbol combination pays?
B. A certain combination nudges you to the Bonus round?
C. Paying Symbol dropping up or down on center payline for win?

C. Come on baby, drop that paying symbol down and give mama a big win.
It could be a basketball, diamond, cherry or wild symbol. You just need a little nudge up or down to that center payline and you are in the money.

5) Whats a short win?
A. A small jackpot?
B. A win just before you are running out of money?
C. A large win with a small cash outlay?

C. This happens all the time. A large jackpot is hit with a minimal cash outlay.
15 bucks gets you $1000s. Now thats a long win on a short chance.
Take the money and run!

6) What is flying solo?
A. Gambling alone?
B. Slot Players who play one coin only.
C. Only winner of a progressive jackpot?

B. I call them onesies. Slot players who play only one coin. I know I advocate wager management, but this is wager suicide. I suggest you drop down a denomination and play max. coins where at least you are in the running for the top jackpot without the slot bends of missing out because you should have played just one more coin. The only exception here is the bonus multi-line slots.

7) EASY POINT. Whats Call Attendant?
A. Large cash hand-paid jackpot?
B. Machine is broken, needs maintenance?
C. My slot club card points have reached their limit?

A. Its party time! Big time payday with hundreds peeled off into your sweaty, winning palms. All casino players should get this one right and truly enjoy the experience.

Gayle Mitchell is the creator of GamingQuiz: Custom Gambling Q&A at http://www.contentgambling.com & http://www.contentgamblingPL.com #1 Source for gambling content online providing 5 premium services incl. CGPL Membership monthly article pkges. Free! Subscribe to ContentGambling Newsletter.The Rendezvous Casino78062
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A Plus B Equals C: A Poker Player's Worth is Judged by His Bottom Line

Some poker strategies will surprise you with their simplicity. This is one of them. Write down your results, every single time you play.

In common with all churches, we believe in donations. Bad players will pay your mortgage for you every month, and enjoy themselves as they lose their money to you.

But how much? You must make detailed notes.

Church of Texas Holdem Psalm #3:

Thou must record thy wins and thy loses; for it is the sum of all a mans achievements which create his bottom line.

How detailed is up to you. I tend to think that hourly rates and that kind of intimate detail is wasted. Simply work out how much ahead you are and how much (if anything) you have withdrawn. Of course, if you lose, record that too, no matter how much it hurts.

Don't forget to record what type of game you're playing, if that's important to you. (In my experience, most players stick to what they know and don't experiment. If all you do is keep up, down and withdrawals, you're way ahead of most players out there!)

Give yourself realistic goals, such as a 'dream' target (new car, holiday or whatever). When you withdraw, add the dollars taken out to your dream counter. The more successful you are, the nearer that dream will get!

Do I ever get tired of giving advice which makes you work harder? Yes. Of course. Who said religion was an easy path to take? But keep following the path and you will become a better, richer poker player!

Here endeth the lesson.

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The Smart Way To Buy A Vehicle

Believe it or not, it is a skill to buy the right vehicle, at a good or better price than what a particular vehicle is sold for in the market.

Before you do anything else, apply for a bank loan to purchase a new vehicle, find out what is your maximum loan amount your bank or any lender is willing to lend you. Once you know how much your loan approval is, then you are ready to start looking for the car you want.

Decide on the vehicle you will truly be happy or at the least very satisfied with, so that the notes will not feel painful. This is very important.

Will your next vehicle be a truck, a car, a SUV? Whichever type of vehicle you prefer start comparing different makes and models and get a general idea of what they are worth in the market. One easy way to do this is by visiting the Kelly Blue Book online at: http://www.kbb.com. Here you can check what the MSRP value is (Manufacturer's Suggested Retail Price, is the price set by the manufacturer).

Once you have a check from your lender, that check will good as cash at the dealership. This will give you buying power. You will be able to get the best possible cash on a vehicle you really like.

As you shop around do not let car salesmen to intimidate you, remember, you have done your home work, you have research the market value for the car you want, you know a fair price down to the miles of it. Now you have a check in hand and can negotiate a cash deal. Make cash offers and see what reactions you get from salesman. Do not give any information to salesman.

Once you are down to a few dealers where you will buy your car from, go to each, or call each of them on the phone, work with the ones that have a decent sense of customer service and who are willing to work with you, and via telephone make a cash offer for one of the vehicle you are looking for. For instance, you have researched a vehicle that easily sells for $15K or $16K with less than 30K miles. Offer $12K cash and gauge each of their reactions and see what happens. Its not for nothing that Cash still the reigning king!

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7 Things You Can Do Today to Double Your Energy

Admit it, there are times when you wish you could just feel more energetic and get more done. Don't you just hate it when you feel like hiding under your bedsheets, and yet more and more things come up that you have to deal with?

Though mastering the energy game is a complex topic, I'd like to give you 7 things you can do anytime you need an extra boost.

1. Breathe

Breathing is one of the best ways not only to calm yourself but also to energize your body. Whenever you start feeling overwhelmed, take one minute to do a simple deep-breathing exercise.

Here goes: Sit in a comfortable position, then breathe in for 5 counts, hold your breath for 5 counts, and breathe out for 5 counts.

Repeat for approximately 1-2 minutes, or longer.

2. Yoga

One of the best ways to feel more energetic is to combine stretching, movement and breathing with yoga. It works like a charm every time, but you probably think you have to spend an hour doing it.

Not so! Just 15 minutes of yoga give tremendous benefits. Practicing a few sun salutations, along with a back bend and a few more postures will really make a difference in your day.

Another possibility, which is just as powerful or even more so, is to spend ten minutes practicing the five Tibetans, a simple series of exercises that anyone can do and that give tremendous benefits. (For more information, go to this link ).

3. Wait for True Hunger ... Or Eat!

Depending on how you feel, you can either eat to gain more energy, or wait.

Why the two diverse options? The reason is that tiredness can either be caused by your body trying to detox the previous meal, or simply due to the fact that you haven't eaten enough.

If you're in detox, you might feel a little depressed or irritable. Your stomach might make all sorts of noises.

In that case, I find that when I fast a few hours until I feel truly hungry - I will gradually feel more energetic as my body is restored to homeostasis.

But if you have eaten well lately, then try the following drink for quick energy. The water, the electrolytes (like sodium in the celery) and the natural sugar will help recharge your batteries.

- 1-3 bananas
- 1 cup of blueberries (fresh or frozen)
- 2-3 stalks of celery
- 1 to 2 cups of water

Blend and enjoy!

4. Drink

One of the main reasons people feel tired is that they are dehydrated. It happens very often in hot weather. You can easily forget to drink. If you feel tired for no apparent reason, it's warm outside and you haven't been to the bathroom in the last 2 hours, then you should drink a liter of water and watch what happens.

If you were dehydrated, you will immediately feel more energetic.

5. Dump Your Brain

Often you may feel overwhelmed by everything on your schedule, especially if you don't know exactly where to start to get things done. This is a major energy-drainer.

Trying to keep things in our brain becomes extremely draining when there are more things than we can keep in mind at one time.

Here's one quick solution: Take out a bunch of sticky notes. Write down as many things as you know you have to do. Write one item per sticky note.

Literally dump out your brain. Then organize the stickies by category, and identify your top 3 priorities.

For each of those 3 priorities, identify the very next action you have to take to get it done. Then schedule a time to do this.

When you do this, you will immediately feel yourself coming back to life, and your energy will instantly double.

6. Clean Up Your Space

Untidy or messy surroundings are a major drain of energy. Especially when getting through the mess seems overwhelming.

My suggesting is to spend 15 minutes to clean up, and see what happens.

What I recommend is actually timing yourself. I personally use a countdown timer. I set it to 15 minutes and then get as much done as possible in those 15 minutes, like a race!

Try this and you'll find that so much can be done to clean up your environment in just 15 minutes. You'll feel your mood instantly change and your energy double.

7. Find a Program That Works

The best thing you can do to keep your energy up is to pay attention to the factors that influence your health.

Those factors include: eating a good diet based on fruits and vegetables, getting sufficient nutrients, training your body in the 5 areas of fitness, mastering your sleep, and more (there are more than 21 in total).

Your health program should focus on mastering these different factors of health - not just diet - and show you how to become a high-energy person!

Frederic Patenaude, is the author of the book "The Raw Secrets". Sign up for his weekly "Raw Vegan Tips, and as a bonus, get your free "raw recipe of the week". Visit http://www.rawvegan.com while this bonus is still offered.Suncoast Hotel Casino54801
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Softball In Disney - My Daughter's Comeback (March 2006)

Its the end of March, 2006. The trip to Disney to play in a tournament has finally arrived. My daughter Manteee and her team of Indian Hills Braves from Oakland New Jersey is about to take on a team from Livingston New Jersey. Livingston and Oakland are about 20 miles apart. So what that we traveled 1500 miles to play each other.

The top of the first inning for Livingston.

While watching Livingston practice I said to myself. Hey it looks like these girls can play. Livingston gets a few runners on base and then there is a hot grounder right at my daughter. She errs and a run scores. My Manteee is not looking so good. Two batters later with the bases loaded for Livingston, another grounder is hit to my daughter with the same results as the previous ball in the dirt. Manteee goes to her right and boots the ball.

As two runners crossed the plate I shifted my attention from my daughter to the coach. He was livid. The first inning ends with Livingston in front 3-0. This was the low point of the trip for my daughter. She did not play again in this game. The coach yanked her and had her sit the bench.

As I watched the game my thoughts were about Manteee as I observed the field. I often gazed into the dugout to see how my daughter was doing. It seemed like she was hiding. When I got a rare glimpse of her, she looked like she had lost her best friend. This was a low point to say the least.

Next game had different results.

Back at her position at second base my Manteee seemed to be apprehensive about what could happen. Her fears and concerns soon subsided. In the first inning another team from New Jersey hit two balls her way. She played them well and threw out both runners.

As the game moved on more balls were hit her way. A dozen chances at least. Maybe two or three hard plays had to be made. She handled all the plays and Indian Hills won the game.

After the game assistant coach Phil Lemenza said. Sammi is my hero. After playing a horrible game she came back strong. (My wife and I are the only ones that call her Manteee everyone else calls her Sammi)

To say I am proud of her is an understatement. She fights; she claws and never gives up.

She is my hero as well. Thats why she is one of my top ten favorite players of all time.

Please pass this on to your friends.

The great game of baseball. What could be better? Loving the game of baseball for Aron Wallad has been a job of joy for a long time. For over 45 years he has followed the game by coaching, watching games, reading stories and checking players stats. Playing baseball, softball and stickball were his games of choice. Join Aron as he looks at the game from some different points of view. You will find his stories moving. You will be amazed when you see some of the unusual statistics he presents. The quotes will move you or make you laugh. Crown Casino Hotel In Melbourne67920
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